However, they have healing powers of their own. Tuning forks are typically used to tune other instruments. Over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia. Some of the benefits of sound therapy include: Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. See also: Top 5 Meditation Tips Photo: Courtesy of Petr Sidorov Yoa The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.” “When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. “The adult body is 75% water, and water is a great conductor for sound vibration,” he notes. Malbert Lee, a Hong Kong-based Crystal Bowl and Gong Master, says vibrations are especially useful for healing the body. Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.” While there are many types of sound therapy, all of them produce vibrations that alter your brain waves. “ Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. “To heal is to make sound,” says Gong Master Martha Collard of Red Doors Studio. Simply, this involves using sound vibrations to relax your mind and body. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies Photo: Courtesy of Fivelements Habitat That’s because these can work faster to achieve a healing effect. However, many practitioners prefer to use instruments like tuning forks and gongs. Because of how intuitive they are, music and voice are still very popular. Of course, these days, sound healing can take on many different forms.
Just think about how a favorite song can lift your mood. That’s because humans have a natural instinct for sound therapy. Many also believe that sound can heal the body.
The ancient Greeks used music to cure mental disorders and throughout history, sound has been used to help people work faster, influence, and boost morale. It may be considered new age wellness but sound healing is hardly a new form of therapy.
We explain how it works and how you can benefit from it on your healing journey
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