She began writing about her own experiences, drawing from her past education and sharing what was working in regaining her own well-being. In those early years of motherhood, Lisa began a blog called WellGrounded Life as a passion project to help herself work through feeling disconnected and distressed. She began this work in 2007 shortly after the birth of her first son. from Cal Poly, SLO), training in trauma response and qualitative research, a public health degree (MPH) from Boston University and is a High School Chemistry teacher. She has a background in biochemistry (B.S. Lisa is an author, speaker, educator and passionate advocate for women's well-being. Lisa Grace Byrne, MPH is the founder and director of WGI. And, for most of us, our lives are not supporting our well-being.Īll the while the $10-billion-dollar self-care industry has us chasing the next solution we can buy, the deeper answers lie in how we’re designed. These statistics paint a clear picture that women are more than just stressed - we’re exhausted. This excessive busyness, overwhelm and stress is running us into the ground. researchers, among women working full-time, stress increased by 18% with one kid and jumped to 40% with two kids! (Working Mother) 49% of all women say that they’ve stayed awake at night because of stress.Women do nearly three times as much unpaid domestic work as men.Women are twice as likely to suffer from severe stress and anxiety as men. Women carry the lion share of the stress (and invisible workload) in our modern culture. In 2018, one-third of US-based respondents visited a doctor for something stress-related.workers suffer from work-related stress (Everest College) and Americans are among the most stressed-out populations in the world.
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